Larger meals can stretch your stomach and cause bloating. Try eating smaller, more frequent meals.
Chewing your food thoroughly helps with digestion and can reduce bloating.
The bubbles in soda and sparkling water can cause gas to get trapped in your digestive system.
Drinking plenty of water helps prevent constipation and keeps things moving in your digestive system.
Physical activity helps keep your digestive system moving and can reduce bloating.
Common culprits include beans, lentils, cabbage, onions, and dairy products.
Stress can affect your digestion and lead to bloating. Techniques like meditation or yoga might help.