Look for shampoos that contain active ingredients such as zinc pyrithione, ketoconazole, salicylic acid, or selenium sulfide. These foods help reduce the fungus that contributes to dandruff and reduce itching.
Wash your hair regularly to keep your scalp clean and free of oil and dead skin cells. Avoid using very hot water, as it will dry out the scalp and make the wall worse.
Use a conditioner or scalp treatment to keep your scalp hydrated. Look for products that contain natural oils like coconut oil or tea tree oil, which are moisturizing.
Stress can trigger or worsen anxiety, so try relaxation techniques such as yoga, meditation, or exercise. Making sure you get enough sleep and a balanced diet can also help.
If over-the-counter treatments don't work, see a dermatologist. They may recommend a stronger medicated shampoo or topical treatment that suits your condition.