Check nutrition labels for added sugars, which can be listed under various names like sucrose, glucose, high-fructose corn syrup, and more.
Whole fruits contain natural sugars along with fiber, vitamins, and minerals.
Even healthy foods can be high in sugar when consumed in excess.
Reduce consumption of sodas, fruit juices, energy drinks, and flavored coffees, as they often contain high amounts of sugar.
If you crave sweetness, try natural alternatives like honey. However, remember they still contain sugars.