Check nutrition labels for added sugars, which can be listed under various names like sucrose, glucose, high-fructose corn syrup, and more.<
Whole fruits contain natural sugars along with fiber, vitamins, and minerals.<
Even healthy foods can be high in sugar when consumed in excess.<
Reduce consumption of sodas, fruit juices, energy drinks, and flavored coffees, as they often contain high amounts of sugar.<
If you crave sweetness, try natural alternatives like honey. However, remember they still contain sugars.<