Rich in monounsaturated fats, almonds help boost good cholesterol (HDL) levels and improve heart health.
Packed with omega-3 fatty acids, walnuts enhance HDL cholesterol while reducing bad cholesterol (LDL).
A great source of healthy fats, pistachios support HDL cholesterol and aid in lowering LDL.
Moderate consumption of cashews can improve good cholesterol levels thanks to their heart-friendly fats.
Loaded with unsaturated fats, hazelnuts promote HDL cholesterol and are excellent for cardiovascular health.
Known for their high monounsaturated fat content, macadamia nuts are effective in increasing good cholesterol.
Rich in selenium and healthy fats, Brazil nuts support balanced cholesterol levels when eaten in moderation.
Though not a nut, dates are fiber-rich and aid in maintaining healthy cholesterol levels, supporting overall heart health.