Milk is a rich source of calcium, with about 300 mg of calcium per cup (240 ml), making it a popular choice for bone health.
Ragi, also known as finger millet, contains around 344 mg of calcium per 100 grams, higher than milk per equivalent weight.
Milk provides easily absorbable calcium, while ragi contains phytates that can slightly reduce calcium absorption.
While milk is a great calcium source, ragi also offers iron, fiber, and other essential nutrients beneficial for overall health.
Ragi is an excellent calcium-rich alternative for vegetarians or those avoiding dairy.
Both milk and ragi contribute to bone health, but milk is often favored for its high calcium and vitamin D combination.
Choose milk for a quick calcium boost, but ragi can be an excellent addition to a varied, nutrient-rich diet for overall health benefits.