Milk is a rich source of calcium, with about 300 mg of calcium per cup (240 ml), making it a popular choice for bone health.<
Ragi, also known as finger millet, contains around 344 mg of calcium per 100 grams, higher than milk per equivalent weight.<
Milk provides easily absorbable calcium, while ragi contains phytates that can slightly reduce calcium absorption.<
While milk is a great calcium source, ragi also offers iron, fiber, and other essential nutrients beneficial for overall health.<
Ragi is an excellent calcium-rich alternative for vegetarians or those avoiding dairy.<
Both milk and ragi contribute to bone health, but milk is often favored for its high calcium and vitamin D combination.<
Choose milk for a quick calcium boost, but ragi can be an excellent addition to a varied, nutrient-rich diet for overall health benefits.<