"Beat the Heat: Body-Cooling Foods to Try This Summer"

"Cool as a cucumber"- have  you heard that? Cucumbers hydrate the body and lower body temperature. Snack on salads, dip in your favorite dip, or blend the juice with ginger and lemon. There is no wrong way to eat it.

Melons In summer, watermelons and muskmelons are in high demand. Melon, juicy and full of essential nutrients, is a great summer companion. They replenish body fluids while providing nutrients such as fiber, potassium, magnesium and B vitamins.

Buttermilk is the best drink of summer Indians, and wisdom shines through the ages. Not only does it keep you hydrated, but it is also good for digestion. Eat it with roasted cumin, fresh coriander, and ginger to boost your day.

Mango The king of fruits is your best choice to reduce body heat. There are countless ways to add it to your diet. Enjoy raw as aam panna, a summer staple, chutney, or curry. Mangoes improve digestion, cure heat and increase energy.

A simple way to add flavor to a glass of water is to add lemon. It will boost your immune system, make your skin glow and add a healthy dose of vitamin C to your diet

Coconut water contains electrolytes that help keep you warm and cool. Rich in essential electrolytes, energy drinks help you beat the summer heat and keep you hydrated and energized throughout the day. Retains moisture and improves digestion.