Explore 10 cholesterol-lowering fruits like apples, avocados, and berries. Packed with fiber and antioxidants, they promote heart health naturally.
Rich in pectin, a type of soluble fiber that helps reduce cholesterol levels.
High in monounsaturated fats and fiber, both of which are beneficial for cholesterol levels.
Packed with antioxidants and fiber, which can help improve cholesterol profiles.
Contain soluble fiber and antioxidants like resveratrol that can help lower cholesterol.
High in pectin and other cholesterol-lowering compounds.
Another good source of pectin and dietary fiber, which help reduce cholesterol.
Rich in antioxidants and polyphenols that may help reduce LDL cholesterol.
Contain soluble fiber, which can help lower cholesterol levels.
Packed with fiber, antioxidants, and vitamins that contribute to lowering cholesterol.
Rich in fiber and antioxidants that can help manage cholesterol levels.