Discover six essential yoga poses for daily practice, enhancing strength, flexibility, balance, and relaxation. Perfect for beginners and experienced yogis alike.
Improves posture, strengthens thighs, knees, and ankles, increases awareness, and helps with balance.
It stretches the hamstrings, calves, and shoulders, strengthens the arms and legs, and relieves stress.
Strengthens the legs, opens the hips and chest, and improves focus, balance, and stability.
Improves balance, strengthens thighs, calves, ankles, and spine, and increases concentration.
It stretches the spine, shoulders, and hamstrings, improves digestion, and calms the mind.
Gently stretching the hips, thighs, and ankles, relaxes the body and mind, and relieves back and neck pain when done with the head and torso supported.