Rich in carbohydrates, potassium, and vitamin B6, bananas provide a quick and easily digestible source of energy, making them an ideal pre-workout snack.
A great source of complex carbohydrates and fiber, oats provide sustained energy release, helping you power through longer workouts.
High in protein and carbohydrates, Greek yogurt is an excellent post-workout food for muscle recovery and sustained energy.
Packed with complex carbs, fiber, and essential vitamins, sweet potatoes provide long-lasting energy and help replenish glycogen stores.
Almonds, chia seeds, and walnuts are rich in healthy fats, protein, and fiber, providing a steady source of energy and helping to keep you full during and after workouts.