Weight Loss vs Weight Gain

Healthy Foods That Help You Achieve Your Goal
For Weight Loss – Focus on High-Fiber Foods

Eat more fruits, veggies, oats, and whole grains to stay full longer and cut down cravings.
For Weight Gain – Choose Calorie-Dense, Nutrient-Rich Foods

Add nuts, seeds, full-fat dairy, avocados, and nut butters to your meals.
Protein Is Essential for Both

Include lean meats, eggs, lentils, tofu, or Greek yogurt to build or maintain muscle.
Watch Portion Sizes – Differently for Each Goal

Smaller portions help in weight loss; larger, frequent meals aid weight gain.
Cut Out Junk, Not Calories

Avoid sugary drinks and processed snacks—whether losing or gaining, quality matters.
Stay Hydrated—but Smartly

Drink water before meals for weight loss. Add smoothies or shakes for weight gain.
Don’t Skip Meals—Plan Smart

Skipping meals slows metabolism. For weight loss, eat light and balanced. For gain, add healthy snacks between meals.

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