Dietician-Approved Power Snacks
Rich in protein and fiber, just 28g offers 6g of protein.
28g gives you 6.5g protein plus healthy fats.
Technically a legume, but a powerhouse with 7g protein per handful.
Nuts are great for plant-based or on-the-go diets.
Also full of good fats and antioxidants.
One egg has about 6g protein; some nuts beat that.
Choose dry roasted or raw over salted or sugar-coated.
Nuts are calorie-dense, so stick to a small handful.
Pair nuts with fruits for a balanced snack.
Nuts offer protein, fiber, and heart benefits in one tasty bite!