Simple Home Remedies That Work!<
Drink 8–10 glasses of water daily to keep things moving.<
Include fruits, veggies, oats, and flaxseeds in your meals.<
Kickstarts your digestion in the morning.<
Eat a handful of prunes or drink prune juice—it’s a natural laxative.<
A brisk walk or light yoga can help stimulate bowel movement.<
These can slow down digestion.<
Elevate your feet with a stool while on the toilet for easier relief.<