Simple Home Remedies That Work!
Drink 8–10 glasses of water daily to keep things moving.
Include fruits, veggies, oats, and flaxseeds in your meals.
Kickstarts your digestion in the morning.
Eat a handful of prunes or drink prune juice—it’s a natural laxative.
A brisk walk or light yoga can help stimulate bowel movement.
These can slow down digestion.
Elevate your feet with a stool while on the toilet for easier relief.