Top Vegetables to Boost

Your Brain Health Naturally
Spinach

Rich in folate and iron, great for focus & learning.
Broccoli

Packed with antioxidants & Vitamin K for better memory.
Carrots

Beta-carotene protects brain cells from damage.
Cucumbers

Hydrating veggie that supports brain’s energy levels.
Kale

Contains thiamine, boosting overall brain function.
Sweet Corn

Contains thiamine, boosting overall brain function.
Tomatoes

Lycopene helps fight free radicals linked to memory loss.

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