10 Lifestyle Habits

That Secretly Hurt Kidney Health

Skipping Water

Dehydration strains kidneys.

Excess Salt Intake

Leads to high blood pressure and kidney stress.

Too Much Sugar

Increases risk of diabetes, harming kidneys.

Overusing Painkillers

Can damage kidney tissues over time.

Smoking

Reduces kidney function and circulation.

Lack of Exercise

Weakens overall kidney and heart health.

Excessive Alcohol

Dehydrates and stresses kidneys.

Ignoring Urination Urges

Can lead to infections affecting kidneys.

Poor Sleep Habits

Impacts kidney repair and detoxification.

High-Protein Overload

Can strain kidneys if excessive.

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